Blog Posts Posts Beyond the Scale: How Losing Weight Impacts Health April 4, 2025 Just One More Episode: The Rally Cry of a Couch Potato March 25, 2025 Finding my Stride March 10, 2025 Discipline: Get Your Act Together March 2, 2025 First Ten February 23, 2025 Between Two Stoplights February 19, 2025 Day One February 15, 2025 Origin Story: Fleeing the Grim Reaper February 11, 2025 Previous Page