Origin Story: Fleeing the Grim Reaper

After years of neglecting my health a string of alarming health issues forced me to visit my doctor. The diagnosis confirmed my worst fears: high blood pressure, rising A1C levels, pre-diabetes, and sleep apnea. The harsh reality was undeniable… I was obese with a weight of 283 pounds. Well above the average range for my below average height.

Like many I lead a busy life, as a husband, a father, I work the midnight shift. I prioritized work and family over my own wellbeing. I rationalized poor eating habits and a lack of exercise as normal, unchangeable habits. But sitting at the doctor’s office faced with the harsh reality of my weight’s impact on my health, I realized excuses were no longer viable.

I am reminded of a profound statement I once heard. I don’t recall who said it, it may be from someone famous, or maybe just a little tid-bit I heard on Facebook. Nonetheless this quote echoed into the forefront of my brain “One day or day one”. I can tell myself one day I will get in shape. Or I can tell myself today is day one. The start of a new journey. I want to be there for my family. I refuse to succumb to a life of laziness, obesity, and poor health, sealing my fate prematurely. The grim reaper loomed, urging me to act or be caught in his fatal grasp.

In the past my wife warned of my declining health. But I’m stubborn, her warning fell on deaf ears. I didn’t want to hear it. I didn’t want to change my lifestyle. But now, today is day one. Faced with the reality which I let myself become. It is time to become stubborn about my health. I realized my stubborn nature can be a strength. I can leverage it to create an unshakable resolve. I am going to create a mindset of iron will toward weight loss. I am committed to transforming my lifestyle, combating obesity and escaping the grim reaper!